Why Treat Adult ADD Should Be Your Next Big Obsession

Why Treat Adult ADD Should Be Your Next Big Obsession

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How to Treat Adult ADHD

Treatment for adult ADHD is a combination. Generally, some form of counseling is used along with medication to promote functional behavior patterns and help people achieve their goals. Counseling can involve cognitive behavioral therapy that teaches patients skills to control their behavior and emotions and various other methods.

Behavioral Therapy

Behavioral therapy involves teaching the patient how to identify and correct potentially self-destructive behavior. It is usually time-limited and focuses on specific behaviors, such as decreasing the frequency of panic attacks or improving sleep patterns. It is also a popular method for treating a variety of mental health issues, such as anxiety and depression. It often includes cognitive techniques like dialectical behavior therapy and cognitive-behavioral therapy, which deal click here with maladaptive thoughts and emotions. It could also include exposure therapy, which can help people overcome fears and phobias.